Health tips for 2012, month by month

a year’s worth of health tips for 2012 … January: Dance your way to health in the new year Putting on dancing shoes to get in shape seems to be a trend that’s not going away. Gyms across the nation, including Spectrum Athletic Clubs, are continuing to add various dance classes to their schedules. “First of all, it’s fun and everyone loves to dance,” said Rocholle Ison, Spectrum’s regional fitness services director for all of California. “It’s a great way to lose weight, to sweat, to just get your body moving. Exercising can be hard sometimes, so it makes it easier when it’s fun.” One such class is the fitness chain’s Latinva Dance, which incorporates Latin-inspired dance steps as the foundation of a fun and exciting cardio workout. It’s offered at many of Spectrum’s clubs including those in Canoga Park, Rolling Hills Estates, Santa Monica and El Segundo. February: Maintain a healthy heart The first step to making sure you’re keeping a healthy heart is having your cholesterol checked. Many physicians, such as Dr. Cary Nelson of South Bay Family Medical Group, begin testing patients in their teens, especially if there’s a family history of heart disease. Nelson says normal [...]

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