How to Avoid Pregnancy Weight Gain

How do you avoid pregnancy weight gain? Seems like a strange question considering you can't help but gain weight during pregnancy... you're meant to right? Of course you are! Perhaps a better question is how to avoid EXCESS pregnancy weight gain.. and that's what I'm here to answer for you. Monitoring your weight during pregnancy is beneficial to both you and your precious baby growing inside you, and YES, you can and should control your weight gain.

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